“The Paleo Diet is based upon everyday, modern foods thatmimic the food groups of our pre-agricultural, hunter-gatherer ancestors.” Dr Loren Cordain.
In recent years, the Paleo diet has quietly slipped into social conversation, has featured in newspaper and health magazine articles and has been bagged, andpraised, by many.
We still get asked; the pableo/pale-o/palleo/what diet? And we love it because we get the opportunity to share our experience and knowledge of the Paleo diet and how it has helped both of us, as well as many others who have found eating in the Paleo way has helped them with weight loss, Irritable Bowel Syndrome (IBS) symptoms and a return of their energy levels.
The book ‘Paleo Rescue’ is designed to help you understand the simple fundamentals behind Paleo so that you can make your own choices as to what works for you and what doesn’t.
And if you are looking for some simple tips for starting Paleo, visit ‘Start Now’ where you will find four tip sheets to help you on your Paleo journey.
Simply Paleo Rescue