Eat Fruit & Still Lose Weight?

Bowl of FruitPaleo is all for including fruit in your diet.  For a simple, quick and easy to carry snack, fruit ticks all the boxes!  If weight loss is your aim, Paleo sites recommend you keep the amount of fruit in your diet to 1-2 pieces per day of the low sugar fruit.  This includes; apricots, kiwifruit, grapefruit, mandarins, blueberries, boysenberries and strawberries.

Avoid dried fruit, which ends up being a concentration of the fruit sugars.  Additionally, because dried fruit is smaller than its fresh version, it can be easy to eat more than the equivalent of the daily recommended amount of the fresh version.

To add satiety to your fruit snack, add a small handful of nuts.


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