After Eliminating Wheat…

question-marks-blueIt can be a difficult task to pare back ALL non-Paleo foods in one hit.
If you suffer from stomach cramps and other IBS symptoms, removing wheat from your food selections might be your first step

After three weeks of no wheat, consider quitting dairy products as your next step. This brings you to a fork in the road in the approach to the Paleo nutrition.  Some experts say keep dairy, others say no dairy.

Removing dairy may just give you the positive results you are looking for, including clearer skin, increased energy and less stomach pain!  It’s worth a trial.  Use your food diary to help you identify reactions

Simply enjoy!

Simply Paleo Rescue

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